Nutrition plays a critical role in health and physical development. Numerous domestic and international studies have confirmed the strong correlation between food and human health. A balanced diet helps bodily functions operate more effectively and optimally, while promoting physical development, improving health, and strengthening the immune system. Furthermore, it aids in preventing diet-related diseases and facilitates rapid recovery following prolonged illness or injury. While a balanced diet offers numerous benefits, not everyone knows how to apply it or select nutritional foods appropriately.
Understanding this, under the direction of the Hanoi Medical University Board of Rectors, the leadership of the School of Preventive Medicine and Public Health (SPMPH), the University Youth Union Executive Committee, and the SPMPH Youth Union, in collaboration with the Hanoi Medical University Nutrition Club, are organizing the "Health Education Communication on Nutritional Diets" event series—a series of proactive events designed to provide you with nutritional secrets for a healthy lifestyle, dedicated to all students of Hanoi Medical University.
A photo/video contest serves as the opening event for the Nutrition journey, capturing students' healthy eating moments throughout the day with attractive prizes.
The "Nutrition Compass - Guiding Your Health" talk show, where students can listen to insights and guidance on nutritional regimens tailored to their individual needs from nutrition "experts" at Hanoi Medical University.
Finally, "A Day as a Nutrition Chef" concludes the Nutrition Communication series, filled with knowledge and useful experiences.Alongside the three main events, the Organizing Committee continuously shares and provides students with information on other beneficial nutritional regimens, such as:
- KETO: A very low-carbohydrate diet (< 50g/day, or even less than 20g/day) to induce a state of ketosis. This diet requires high fat, moderate protein, and low carbohydrate intake.
- LOW CARB: Simply understood as a diet with fewer carbohydrates than recommended (45 - 65%) or less than what most people consume. It allows for unlimited intake of protein and fats found in foods such as meat, fish, eggs, and dairy products.
- EAT CLEAN: A diet that utilizes clean, minimally processed foods to retain most of their natural components.
