Diet for people with blood lipid disorders

?Dyslipidemia is one of the important risk factors for cardiovascular diseases. However, unlike age and gender, this is a completely modifiable risk factor. Adjusting blood fat levels is a way to prevent disease, ensure quality of life and prolong longevity.

? Lipid dyslipidemia is a biological process that occurs over a long period of time without being recognizable. Therefore, this condition rarely has characteristic symptoms. Most clinical manifestations of lipid disorders are only detected when high concentrations of blood lipid components persist or cause complications in organs such as atherosclerosis, myocardial infarction, stroke, yellow rashes on the eyelids, elbows, knees,...


?Long-term accumulation of fat can lead to atherosclerosis. This condition is caused by atherosclerotic plaques forming on the walls of arteries and blood vessels, narrowing the vessel lumen. This can lead to unstable blood flow through the blood vessels and can increase the risk of heart disease and stroke.

?Lifestyle and diet are important ways to prevent and treat high cholesterol. Options include a heart-healthy diet, regular exercise, not smoking, and maintaining a healthy weight.

☘️☘️Diet for people with dyslipidemia

- Reduce the total amount of energy during the day to lose weight according to BMI if you are overweight or obese.

- Reduce fat intake

• Reduce cholesterol intake to less than 250mg/day.
• Use peanut oil, olive oil, soybean oil instead of fat and should supplement with natural fish oil because it contains many unsaturated fatty acids.
• Eliminate foods high in saturated fatty acids such as fat, butter, meat broth, and foods high in cholesterol such as brains, intestines, viscera, fatty canned foods

- Ensure protein intake, including both animal and vegetable protein. Use low-fat meat such as lean beef, lean chicken without skin, pork, fish and beans. Avoid high-fat foods like half-lean, half-fat meat

- Make sure you have enough starch, you should use whole grains such as brown rice, black bread, etc. Limit sugar and molasses

- Increase eating fruits and vegetables.