✨Currently, the prevalence of type 2 diabetes mellitus is on the rise. Notably, 70% of type 2 diabetes cases can be prevented or delayed by adhering to a healthy lifestyle: proper nutrition, physical exercise, etc.
✨Food Selection:
? Meals should include foods rich in dietary fiber such as vegetables, beans, and whole grains like brown rice, dark rye bread, etc. Limit the consumption of foods that rapidly increase blood glucose levels, such as baked sweet potatoes, white bread, arrowroot starch, honey, sweet confectionery, etc.
? Choose foods low in saturated fats: fish, lean meat, tofu, peanuts, sesame, etc. Avoid high-fat foods such as fatty meats, animal organs, coconut oil, or deep-fried foods. Do not reuse oil that has been heated to high temperatures for stir-frying, frying, etc.
? Consume fruits with low and medium glycemic indices: guava, pear, apple, grapefruit, orange, banana, papaya, etc. Limit fruits with high glycemic indices: lychee, longan, watermelon, etc. Fruits should be eaten whole or in slices rather than extracted into juice.
? Maintain a moderately low-sodium diet, < 5g of salt/day. Limit processed foods high in sodium: salted pickled vegetables, salted eggplants, instant noodles, sausages, etc. Limit the addition of fish sauce and condiments during meals.
?? Limit alcoholic beverages, consuming no more than 1–2 units of alcohol (1 unit of alcohol contains 10g of pure alcohol, equivalent to 120ml of wine, 300ml of beer, or 30ml of spirits). Avoid sugary drinks, milk tea, etc.
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SPECIALISED NUTRITION CARE AT THE NUTRITION CONSULTATION CLINIC, HANOI MEDICAL UNIVERSITY
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The team of physicians at the Nutrition Consultation Clinic located at 35 Le Van Thiem are faculty members of Hanoi Medical University, highly qualified and with extensive professional experience in the field of Nutrition:
? Prof. PhD. Le Thi Huong – Director of the School of Preventive Medicine and Public Health,
Head of the Department of Nutrition and Food Safety. Head of the Department of Clinical Nutrition, Hanoi Medical University Hospital.
? Assoc. Prof. PhD. MD. Trinh Bao Ngoc - Senior Lecturer at the Department of Nutrition and Food Safety, Hanoi Medical University.
? PhD. MD. Nguyen Thi Huong Lan - Head of the Department of Nutrition, Saint Paul General Hospital, Lecturer at the Department of Nutrition and Food Safety, Hanoi Medical University.
? MSc. MD. Phan Thi Bich Hanh - Lecturer at the Department of Nutrition and Food Safety, Hanoi Medical University.
? MSc. MD. Dang Kim Anh - Lecturer at the Department of Nutrition and Food Safety.
?For further details, please contact:
⭐HANOI MEDICAL UNIVERSITY NUTRITION CONSULTATION CLINIC
✨ADDRESS: Facility 1: 1st Floor, Building A7, School of Preventive Medicine and Public Health, Hanoi Medical University, No. 1 Ton That Tung, Dong Da, Hanoi; Facility 2: 35 Le Van Thiem - Thanh Xuan - Hanoi.
☎ Hotline: 086.896.2679 (please schedule an appointment during the clinic's working hours).
Working hours: Monday to Saturday weekly: 8:00 AM - 11:30 AM.